Lunch break
why lunch break is important
Why it’s good to take your lunch break
why lunch break is important
If you work for more than six hours a day, you should take at least half an hour off. If it is over nine hours you should add at least another 15 minutes.
Forget being “too busy” to take a lunch break. Studies show that taking a lunch break allows your mind to rest, recharge and refocus, which can directly improve your productivity for the rest of the day. Taking time out during the day – even if you choose to have multiple, short breaks – this gives your brain a chance to recuperate.
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