what drink is good for weight loss
Ayurvedic drinks
what drink is good for weight loss, although you may not know this, several herbal beverages on the market can help reduce belly fat and even cause weight loss, Ayurveda. These drinks should however be coupled with a healthy and well-balanced diet plan and regular exercise for fast results.
Ayurvedic Drinks and Weight Loss
Many people struggle to get rid of belly fat. While hard to get rid of, Ayurveda (ancient science of medicine), suggest a few amazing yet simple home remedies that can help you get a flat tummy. According to this practice, belly fat and obesity are related to metabolism and fat tissue disorder.
This condition worsens as more and more fat tissues accumulate in the digestive system blocking all channels hence weight gain. According to Ayurvedic medicine, some herbal remedies contain properties that help respire the deposited fats thus leading to a flat tummy and a healthier digestive system. As mentioned earlier, experts recommend pairing these remedies with regular exercise and a healthy diet plan. Outlined below are 3 of these remedies.
1. what drink is good for weight loss – Guggul (Commiphora Mukul)
Guggul (an herb) is a rich source of guggulsterone, a compound known to stimulate increased body metabolism thus promoting weight loss.
The herb has been used to treat various health conditions in ayurvedic medicine for years. Guggul tea also contains properties that help bring bad cholesterol levels down hence good for your heart.
2. what drink is good for weight loss – Triphala
Triphala is an excellent source of potent antioxidants hence commonly used to remove toxins from the body while boosting your digestive health. Three ingredients are used to make triphala; these include haritaki, bibhitaki, and amalaki (amla).
The three ingredients have decent cleansing properties hence recommended for weight loss. It is advisable to take triphala churna in hot water half an hour before breakfast and two hours after dinner for the best results.
3. what drink is good for weight loss – Punarnava
Purnanava is an herb with potent diuretic properties hence comes in handy in promoting weight loss. This herb helps boost urinary bladder and kidney functions, which facilitates efficient removal of toxins from body cells. The best thing with using punarnava is it help retain potassium, electrolytes and other essential nutrients needed for good health. The herb can also be used to manage digestion disorders including constipation. Punarnava tea is therefore recommended for reducing belly fat and weight loss.
If you have been struggling to lose weight and belly fat, you could then try the 3 Ayurveda drinks outlined above.