#1 Functional Fitness Workouts – Discover The Many Benefits
There are multiple benefits tofunctional fitness that can easily become part of your daily routine. To convince you further of the powerful impact functional fitness can have on your life,…
Functional Fitness Exercises : The 2nd Component of Functional Fitness is Strength
Strengthis what most people tend to pay attention to, though it isn’t theonly thing that makes you a stronger person as a whole. Strength is the foundation you want to…
Functional Fitness Program : Discover Why Power is The 1st Component of Functional Fitness
Power refers to your speed in doing something. When you’re performing an act at high speed and fluency, such as jumping and running, this is referred to as your power.
Functional Fitness Training Discover the #1 Common Mistakes
Functional fitness is a great way to get yourself into shape, as longas you’re doing it right. If you’re confused, then the easiest way to word it is, you can…
The 4th Component of Functional Fitness: Balance and Endurance
There are two types of balance to consider, those being your static balance and your dynamic balance. Static balance refers to the balance you must acquire while you’re stagnant, completely…