Did You Know That Being Health Conscious Prolong Your Quality Of Life?
We all have days when the world seems to fall on our shoulders. At these times we might feel living healthier, longer, and happier is unreachable. A few of us…
Bicep Exercises With No Need for Equipment
Training the biceps with zero equipment is actually quite hard. And the same is also true for the lats and pulling movements in general.
Burn Fat, Build Strength, and Improve Your Health
Not everyone reading this book is going to want to build big muscle though and creating intense workout splits certainly isn’t for everybody.
The 4th Component of Functional Fitness: Balance and Endurance
There are two types of balance to consider, those being your static balance and your dynamic balance. Static balance refers to the balance you must acquire while you’re stagnant, completely…
The 3rd Component of Functional Fitness Training: Range of Motion
Next along the list of what contributes to your functional fitness workout is your range of motion. Your range of motion is defined as the measurement of movement around a…