Sex Life
Sex Life . Regular exercise has a plethora of benefits, as you have seen through the science-based evidence in the previous chapter. So, you have more than enough reasons to start and sustain a workout plan.
Nevertheless, physical fitness also helps you in your sex life.
Indeed, you shouldn’t be involved in exercise solely for the sake of boosting your sexual prowess and adventures. However, we cannot deny that physical fitness goes a long way in helping you in this
aspect. This chapter reviews the link between staying fit and your sex life.
Attracting the Opposite Sex
It is true that what many people find attractive in the long run defers. Some people find brilliant people attractive, while some people find emotionally intelligent people appealing. Nonetheless, the reality is that the outward appearance often encourages you to check inside the “container.” One of the worst kept secrets in the world is that people are moved by what they see. Humans tend to
believe that good-looking people can do no wrong until they do so.
Indeed, you want people to see the qualities beyond your appearance. However, you need to help them by looking good. You may have fantastic traits that will make you an excellent romantic
partner and still struggle to find a spouse because of the way you look. Only a few people are patient and insightful enough to look beyond the surface. So, you need to do your part to give yourself a higher chance of meeting the man or woman of your dream.
You should be able to look at yourself in the mirror and smile because of your physique. If you’re objective enough, you might admit that you’ll not want to date yourself if you were the opposite
sex. Therefore, start your workout plan to give yourself that admirable figure. Remember that this shouldn’t be your main focus for involving in regular exercise. Nonetheless, it is an added
advantage that can make a significant difference.
Self-Confidence When Asking or Going For A Date
Confidence is a vital trait that helps you to achieve remarkable success in every aspect, including your sex life. If you have low self- esteem, people that are less qualified for a role will be selected
ahead of you. Everyone wants to be with someone they can trust to handle a job. Indeed, some people can be overconfident such that they promise what they cannot offer. However, such people will always get opportunities to prove themselves more than people who have low self-confidence.
When it comes to relating with the opposite sex, you need to be assured to get a date. Also, you need high self-esteem to cope with the eventualities of going out on a date. When you aren’t self- confident, you can make silly mistakes that are very avoidable. In the movie “Aladdin,” the main character ruined his first opportunity to impress the princess because he was anxious. He
said things he had to apologize for later because he was not assured in himself.
Meanwhile, having a good appearance gives you the requisite confidence to apply yourself appropriately when speaking to the opposite sex. You love to have that body shape any man or woman will desire. This confidence also goes into the bedroom. When you have a great physique, you’ll want to show it off to your partner, and this affects your performance.
Keeping Fit and Libido for Sex Life
Physical activity has multiple effects on functioning during sex. It can be positive or negative, depending on how you go about it. According to a study by the University of California, men who
involve in regular exercise have significantly enhanced performance during sex. They also have a higher percentage of satisfying orgasms. This study also showed that women who are physically active enjoy the same perks.
A study by the University of Texas also investigated the link between physical fitness and sexual performance. The researchers observed that working out boosts physiological sexual arousal in
women. This result shows that ladies who engage in exercise are more likely to be turned on than those who don’t. Experts believe that physical activity plays a vital role in sexual performance
because it increases breathing, heart rate, and muscular activity. This enhancement ultimately affects sexual performance and sexual satisfaction.
Nonetheless, you need to tread carefully. You can ruin your sex life when you excessively exert yourself during workouts. Research has found out that men who involve in strenuous exercise on a regular basis could have significantly decreased libido. This study was carried out by scientists from the University of North Carolina at Chapel Hill. In other words, men who engage in lower-intensity exercise could have better sex performance than their higher- intensity counterparts.
Fatigue, Mental Exhaustion, and Sex
There are different ways your body can react when you’re stressed. One of them is that it can sabotage your workout. Besides, your libido can also suffer. Stress increases the production of a hormone called cortisol, which can reduce your interest in sex in the long run. Meanwhile, exercise produces the feel-good hormone, endorphins, which lower cortisol levels.
Lower cortisol levels will, in turn, reduce your stress levels and boost your sexual arousal. Therefore, working out enhances your sex drive. According to Dr. Penhollow, physical activity reduces
depression. Meanwhile, you aren’t likely to have sexual desires when you aren’t in a good mood. So, by reducing or eliminating depression, regular exercise enhances your sex life by boosting your sex drive.
Additionally, working out improves your flexibility, which boosts your ability to try different sex positions that are more satisfying. Moreover, you need body strength to hold or sustain some sexual
moves. Therefore, by involving in regular exercise, you’ll give yourself the vitality and power needed to engage in optimum sexual activity.
Sex-boosting Exercises
The following activities, in particular, can boost your sexual performance:
Kegels ( Exercises for a Sex Life)
Kegels exercises strengthen pelvic floor muscles. Therefore, experts believe that it could help enhance libido in both men and women. These exercises are also recommended to alleviate problems with
bowel control or urine leakage. In women, these activities could strengthen vaginal muscles, which promote a more powerful orgasm. It could also help delay ejaculation in men.
Strength Training (Exercises for a Sex Life)
This exercise involves using weights or resistance to make your muscles stronger. Experts reckon that this type of workout is better than cardio exercises such as walking a treadmill when it comes to
relieving stress.
Walking (Exercises for a Sex Life)
Walking for just thirty minutes around your house can make a tremendous impact on your overall health. Specifically, it can decrease the risk of suffering erectile dysfunction in men. A Harvard study revealed that it reduces the chance of erectile dysfunction by 41%.
Swimming (Exercises for a Sex Life)
You may not be able to swim every day, unlike walking. Nonetheless, just thirty minutes of this activity three times a week can boost your sex drive according to the same study. It can also lead to weight loss, which enhances sexual sustenance.