A Easy Dive into The 1200 Calorie Keto Meal Plan

with fewer carbs in your daily diet, your body is much quicker to jump into a process known as “ketosis.” Ketosis is when your system switches over to burning fat after it has run through all of your stores of carbohydrates. It follows, then, that with fewer carbs in your body, the quicker you can start using fat for energy and, thus, shedding those unsightly pounds.