keto Friendly Foods What You Can Eat
keto Friendly Foods, Going Keto can be a bit trying at first. Besides the infamous keto-flu (which we’ll get into later), knowing what you can and more importantly cannot eat on the Ketogenic Diet takes a bit of time to master. The list of keto-friendly foods below will likely be some of the staple foods you’ll consume on a regular basis during the diet. While they certainly aren’t the only ingredients you can incorporate into your meals, they represent some of the most common ones to be sure.
keto Friendly Foods
MeatsMeats is one of the core components of the Ketogenic Diet. That’s because, for the most part, these high-protein foods are famously low in carbs. And for many, the fact that you can safely incorporate meats like bacon into nearly any meal often makes up for the lack of bread and grains.
It’s worth mentioning however that you should be extra careful about how these meats are prepared. While it’s easy to recognize the dangers of, say, breaded meats due to the high-carb count in breadcrumbs and batters, cured and processed meats may also have high sugars and starchy fillers as well
So, just because it’s meat doesn’t mean it’s keto friendly foods to eat. Here are just a few of the meats that are fine to eat when you’re on the Ketogenic Diet.• Bacon (of course!)
• Chicken• Steak• Duck• Crab• Lamb• Ham• Pork• Lobster• Shrimp• Turkey• Veal• Salmon• Trout• Elk• Beef• Hot Dogs• Sausage• Clams• Bison• Boar
Seeds & Nuts – keto Friendly Foods
Many Keto enthusiasts will supplement their snacking with nuts and seeds as a way to fill in for salty chips or sugary candies and pastries. And it’s true: seeds and nuts can be quite filling, delicious, and a simple option for a quick bite. But seeds and nuts can either be your best friend or your worst enemy when going Keto. For example, in just about one handful of Brazil nuts, you can expect to take in only a bit over 3 carbs. With cashews, on the other hand, you’re looking at over 9 carbs! Unless you’re paying close attention, then, these deceptively harmless afternoon snacks can end up being a sneaky cause for getting knocked out of ketosis.
Some nuts and seeds that are particularly low in carbs include:
• Brazil nuts• Hazelnuts• Macadamia nuts• Pecans• Pine nuts• Walnuts• Almonds
The Keto Shortcut System
Fats – keto Friendly Foods
Fats and oils are some of the most essential components of a solid Ketogenic Diet, and in all likelihood, they’ll probably be where the bulk of your calories are coming from on a day-to-day basis. But be sure to take into consideration your specific weight loss goals before going overboard and dousing every meal with fats and oils. If, for instance, your primary goal is to lose weight, you’ll still need to aim for a calorie deficit. And if you’re dipping nearly every bite in bacon fat, you might blow through those calorie limits faster than you anticipate. Beyond that, you’ll also want to avoid processed oils and trans fats. The fats below are generally low in unnatural trans fats and are considered to be “good fats” that will likely make up the majority of your Keto calories.
• Butter• Cream• Eggs• Coconut, palm, and extra virgin olive oil• Lard • Bacon fat• Avocados• Fish oils• Nut oils• Yogurt• Animal products
Veggies -keto Friendly Foods
Non-starchy vegetables are going to end up being a big part of your life after you’ve gone Keto. That’s because not only are they chock full of vitamins and nutrients, they’re also typically loaded with fiber which, as you know, is a great way to offset your net carbohydrates for these foods. But not all veggies are carb friendly. Root veggies like potatoes, parsnips, and corn can all be surprisingly high in starches and can end up shooting your carb counts through the roof in just a few servings.
It’s best, then, to aim for leafy green vegetables instead. Some great low-carb veggie options include: • Butter• Cream• Eggs• Coconut, palm, and extra virgin olive oil• Lard • Bacon fat• Avocados• Fish oils• Nut oils• Yogurt• Animal products• Asparagus• Celery• Cucumber• Radishes• Romaine lettuce• Spinach• Cauliflower• Avocado• Cabbage• Zucchini• Tomatoes• Eggplant• Brussel sprouts• Broccoli• Green Beans
Dairy – keto Friendly Foods
keto Friendly Foods, one of the perks of the Ketogenic Diet is the fact that dairies are fair game! That means cheeses, butter, creams, and yogurts are all on the table. This, of course, is welcome news to many people who have been told to steer clear of dairy if they ever want to lose those pounds. However, as with other foods on the Keto Diet, you need to make it a habit to check ingredient labels at the store before you start incorporating them into your meals. That’s because dairy products can often contain loads of hidden sugars and fillers that may sneak in more carbs than you might expect. Below are some of the most common dairy products you’ll likely be eating on a pretty regular basis.
• Cottage cheese• Sour cream• Greek or plain yogurt (unsweetened)• Cream cheese• Butter• Various kinds of cheeses (mozzarella, provolone, Swiss, cheddar, etc.)
keto Friendly Foods – What You Can’t Eat
It’s worth remembering here that going Keto doesn’t necessarily mean no carbs at all. Instead, the Ketogenic Diet focuses on low-carb. And that means you can, of course, have some carbs throughout the week. In fact, it’s almost impossible to take in absolutely zero carbs and might even be unhealthy to do so. As a result, the keto Friendly Foods below should be avoided in excess as they typically contain high levels of carbohydrates. But feel free every once and while to indulge, just a bit
• Grains• Alcohol (most are high in both carbs and sugars)• Processed and refined fats like vegetable oil and margarine• Fruits and fruit juices (high in sugar and carbs)• Pasta• Pastries• Potatoes• Cookies, chocolate bars, and ice creams• Soda• Cereals• Beans• Honey• Corn• Candy
The Truth About The Ketogenic Diet – keto Friendly Foods
Ketogenic Diet what It Is, What It Isn’t, and Why This** New Trending Diet Might Not Be All It’s Cracked Up to Be
The Ketogenic Diet is one of the newest and most hotly talked about dieting trends that have hit the country in years. It seems like everywhere, you go on social media or in the “real world,” at least someone you know has an amazing success story involving Keto.
And while this way of eating follows in the familiar footsteps of a number, of other diets that have since gone by the wayside, the Keto Diet does have a few impressive health benefits as well as surprising weight loss results. If you can find the willpower to push through the diet’s downsides