How To Use a Fitness Tracker
How To Use a Fitness Tracker, as well as helping you to lose weight more efficiently, trackers also help you to train more efficiently.
Some do this in a very obvious way. For instance, the Microsoft Band 2 has the ability to let you train using ‘guided workouts’. These are routines written by professional coaches and personal trainers that will optimize the amount of weight you lose or perhaps the amount of muscle you build, depending on the goal you’re going after.
How To Use a Fitness Tracker
Better yet is the option to combine Band 2 with Xbox Fitness. Here, you can then do things like the Insanity Workout while the app measures your precise performance and helps you to train more efficiently while staying within the best levels of intensity. Of course, something like the Atlas, which we looked at earlier, is also particularly great for talking you through specific moves.
But if you want to generally train more efficiently, then all you need is the ability to monitor your heart rate. Even if you don’t have a fitness tracker, a lot of CV machines at the gym have this capability and use sensors in the handles in order to measure your bpm. This then allows you to know precisely how hard you’re pushing your body, which in turn will allow you to train in the perfect ‘fat-burning zone in order to lose the most weight.
So what is the ‘perfect fat-burning zone? That all depends on who you ask and actually the concept is quite controversial.
Traditionally, it was said that the fat burning zone was 70–75% of your MHR –your maximum heart rate. To find your maximum heart rate, you simply look at the highest your heart rate gets during the most intensive exercise.
How To Use a Fitness Tracker – The most popular Fitness Trackers on the market right now include:
The logic was that when you trained at 70–75% of your MHR, you would be training at the optimum rate to burn fat stores. If you train less than that, then you won’t tax your body enough and the fat burning will be slow. If you work harder than that though, then you’ll be in an ‘anaerobic state’ meaning that your body won’t have time to find the fat stores and will have to burn glucose for energy from your blood instead.
So 70% burns fat, 90% burns carbs. Makes sense to go at 70% right?
Well not necessarily. That’s because going at 90% still burns more calories overall because you’re training faster. And when you burn all the carbs from your bloodstream, this has a very positive effect on your fat loss for the rest of the day. This is what some fitness gurus call the ‘after burn effect’. In other words, if you burn up all the energy that’s in your blood, then your body is forced to look to other places –such as fat stores –when fuelling activities for the rest of your day.
And actually, there is an even better way to train that utilizes both these zones to maximum efficiency. Unfortunately, we do have to save that one for the main eBook as we’re all out of time. How To Use a Fitness Tracker
Fitness Tracker For Guaranteed Weight Loss