Top 10 Best Diets Overall

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Top 10 Best Diets Overall

Mediterranean Diet

#1 in Best Diets Overall

With its emphasis on fruits, vegetables, olive oil, fish and other healthy fares, the Mediterranean diet is eminently sensible.

Overall Score: 4.2/5 |Weight Loss 3.0/5 | Healthy 4.9/5

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DASH Diet –

#2 in Best Diets Overall

DASH fights high blood pressure and was praised for its nutritional completeness, safety, ability to prevent or control diabetes

Overall Score 4.1/5 |Weight Loss 3.1/5 |Healthy 4.8/5

The Flexitarian Diet

#3 in Best Diets

The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice.

Overall Score 4.0/5 |Weight Loss 3.4/5 | Healthy 4.7/5

MIND Diet

#4 in Best Diets (tie)

The MIND diet aims to prevent mental decline, and “overall, this is a healthy, sensible plan that has science behind it,”

Overall Score 3.9/5 | Weight Loss 2.8/5 | Healthy 4.6/5

Weight Watchers Diet

#4 in Best Diets Overall (tie)

Weight Watchers scored the highest for overall weight loss and fast weight loss, and experts said it’s a smart, effective diet.

Overall Score 3.9/5 |Weight Loss 3.7/5 | Healthy 4.5/5

Mayo Clinic Diet

#6 in Best Diets Overall (tie)

The Mayo Clinic Diet aims to make healthy eating a lifelong habit, and earned praise for its nutrition and safety.

Overall Score 3.8/5 |Weight Loss 3.2/5 |Healthy 4.5/5

Volumetrics Diet

#6 in Best Diets Overall (tie)

Volumetrics earned high marks for being safe and nutritious, and experts said it could have a positive effect on heart

Overall Score 3.8/5 |Weight Loss 3.5/5 |Healthy 4.5/5

TLC Diet

#8 in Best Diets Overall

TLC diet is particularly good at promoting cardiovascular health and is a very solid diet plan with no major weaknesses.

Overall Score 3.7/5 | Weight Loss 2.9/5 | Healthy 4.6/5

Nordic Diet

#9 in Best Diets Overall (tie)

The Nordic Diet is based on 10 principles of healthy eating, including eating more fruits and vegetables, more whole grains

Overall Score 3.6/5 |Weight Loss 2.8/5 |Healthy 4.5/5

Ornish Diet

#9 in Best Diets Overall (tie)

The Ornish diet is nutritionally sound, safe and heart-healthy, but it’s not easy to adhere to the severe fat restriction the diet demands

Overall Score 3.6/5 |Weight Loss 3.3/5 |Healthy 4.2/5

The Fertility Diet

#10 in Best Diets Overall (tie)

The Fertility Diet performed well in diabetes, easiness, nutrition and safety categories. Still, if getting pregnant is your aim

Overall Score 3.5/5 |Weight Loss 2.4/5 |Healthy 4.2/5

Jenny Craig Diet

#10 in Best Diets Overall (tie)

Jenny Craig drew praise for being easy to follow, nutritionally complete and safe, but experts were lukewarm about its potential

Overall Score 3.5/5 |Weight Loss 3.4/5 |Healthy 3.9/5

Vegetarian Diet

#10 in Best Diets Overall (tie)

Vegetarianism is strong in heart health and nutritional completeness and is a complete, healthy diet overall.

Overall Score 3.5/5 |Weight Loss 3.1/5 |Healthy 4.1/5

Top 10 Best Diets Overall

Byjayhasting

Top 10 Best Diets Overall

Mediterranean Diet

DASH Diet –

The Flexitarian Diet

MIND Diet

Weight Watchers Diet

Mayo Clinic Diet

Volumetrics Diet

TLC Diet

Nordic Diet

Ornish Diet

The Fertility Diet

Jenny Craig Diet

Vegetarian Diet

By jayhasting

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