Mediterranean Diet
#1 in Best Diets Overall
With its emphasis on fruits, vegetables, olive oil, fish and other healthy fares, the Mediterranean diet is eminently sensible.
Overall Score: 4.2/5 |Weight Loss 3.0/5 | Healthy 4.9/5
#2 in Best Diets Overall
DASH fights high blood pressure and was praised for its nutritional completeness, safety, ability to prevent or control diabetes
Overall Score 4.1/5 |Weight Loss 3.1/5 |Healthy 4.8/5
The Flexitarian Diet
#3 in Best Diets
The Flexitarian Diet, which emphasizes fruits, veggies, whole grains and plant-based protein, is a smart and healthy choice.
Overall Score 4.0/5 |Weight Loss 3.4/5 | Healthy 4.7/5
MIND Diet
#4 in Best Diets (tie)
The MIND diet aims to prevent mental decline, and “overall, this is a healthy, sensible plan that has science behind it,”
Overall Score 3.9/5 | Weight Loss 2.8/5 | Healthy 4.6/5
Weight Watchers Diet
#4 in Best Diets Overall (tie)
Weight Watchers scored the highest for overall weight loss and fast weight loss, and experts said it’s a smart, effective diet.
Overall Score 3.9/5 |Weight Loss 3.7/5 | Healthy 4.5/5
Mayo Clinic Diet
#6 in Best Diets Overall (tie)
The Mayo Clinic Diet aims to make healthy eating a lifelong habit, and earned praise for its nutrition and safety.
Overall Score 3.8/5 |Weight Loss 3.2/5 |Healthy 4.5/5
Volumetrics Diet
#6 in Best Diets Overall (tie)
Volumetrics earned high marks for being safe and nutritious, and experts said it could have a positive effect on heart
Overall Score 3.8/5 |Weight Loss 3.5/5 |Healthy 4.5/5
TLC Diet
#8 in Best Diets Overall
TLC diet
Overall Score 3.7/5 | Weight Loss 2.9/5 | Healthy 4.6/5
Nordic Diet
#9 in Best Diets Overall (tie)
The Nordic Diet is based on 10 principles of healthy eating, including eating more fruits and vegetables, more whole grains
Overall Score 3.6/5 |Weight Loss 2.8/5 |Healthy 4.5/5
Ornish Diet
#9 in Best Diets Overall (tie)
The Ornish diet is nutritionally sound, safe and heart-healthy, but it’s not easy to adhere to the severe fat restriction the diet demands
Overall Score 3.6/5 |Weight Loss 3.3/5 |Healthy 4.2/5
The Fertility Diet
#10 in Best Diets Overall (tie)
The Fertility Diet performed well in diabetes, easiness, nutrition and safety categories. Still, if getting pregnant is your aim
Overall Score 3.5/5 |Weight Loss 2.4/5 |Healthy 4.2/5
Jenny Craig Diet
#10 in Best Diets Overall (tie)
Jenny Craig drew praise for being easy to follow, nutritionally complete and safe, but experts were lukewarm about its potential
Overall Score 3.5/5 |Weight Loss 3.4/5 |Healthy 3.9/5
Vegetarian Diet
#10 in Best Diets Overall (tie)
Vegetarianism is strong in heart health and nutritional completeness and is a complete, healthy diet overall.
Overall Score 3.5/5 |Weight Loss 3.1/5 |Healthy 4.1/5
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Information in this blog and blog articles consist of materials from 3rd party sources. The entirety of this blog is meant for informational purposes only.
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