Muscle Building for Beginners – Basic Training Program

Muscle Building for Beginners

Muscle Building for beginners , There is no comparison. Today’s top bodybuilders boast muscles that are far bigger,better defined, and more symmetrical than those of their counterparts just a few decades ago. In many ways, this is the golden age of bodybuilding.

Advances in training techniques and nutrition have made it possible for more people to achieve a rock–hard physique that once seemed out of reach. Granted, building a great body isn’t simple. It still takes dedication, persistence, and patience, but today there’s a roadmap—a set of proven training principles—to help you on your journey.

Muscle Building for Beginners – Who Is A Beginner?

A beginner is anyone with less than a year of serious training experience. Don’t gloss over the ‘serious’ part. There are many people who have been going to gyms for years who are in fact still beginners because of their lack–luster approach. If there’s a question of whether or not someone is a beginner, then they are in fact a beginner.

A beginner workout routine should be easy to follow, simple and practical. A Beginner is a blank canvas, so with the correct approach they can quickly establish good training habits, build a base of strength, and add real muscle mass.

Building your desired physique isn’t all that complicated. But simple doesn’t mean easy. This is all too evident with the beginner. Many newbies want to skip over the time–tested trench training and go straight to advanced techniques, marathon workouts, and stockpile a king’s collection of  supplements.

But the opposite has never been truer. You can’t carve a pebble; you need to build a foundation of granite before you get mucked up in all the details of advanced lifters.
As a beginner, you need a solid, basic workout program to help you build muscle.

Muscle Building for beginners – How to start Bodybuilding?

When you begin weight lifting, you need to address two basic questions:

1. Where should I train?
2. Should I train alone or with a partner?

The beginning phase of bodybuilding is the most important one. If you start to train wrong way, without a proper knowledge you will fail or you’ll be training for months without significant gains.

If you’ll do it right you’ll be making progress for a really long time and you’ll be very satisfied with results. It’s not hard to find a workout on the internet, there are millions of them, but it’s extremely difficult to find the right information about how to start.

You should not expect huge improvements overnight, but muscle mass will slowly grow over time. It’s really important to have patience, to stick to your workouts and diet, and results will definitely show!

To make the whole process simpler here are the basic rules, that will build full–body strength, set fire to calories, and introduce you to all the tools you need to start bodybuilding from now on.

Muscle Building for beginners Rule 1 – Determine your goal:

Determine what your goal is. Anyone can start off in bodybuilding, but we all have different reasons. For example, “Markus Ruhl”, “The German Giant”, and “The bodybuilding freak”, as his fans called him. Try to create reasonable goals.

Whatever the reason why you decide as a bodybuilding beginner to start (lose fat, gain weight, build muscle, become a fitness model, become a professional bodybuilder, or just get in shape) you have to determine your goal before you start your journey as a bodybuilding beginner, whether you are a female bodybuilder beginner or male beginner because it will be much easier for you to achieve it and maybe it inspires you to a higher goal.

You need goals. We all do. But when you’re sore, hungry, and about to start a difficult workout, you’ll especially need them—and you’ll need them to be relevant to you.

And it is also recommended to write down your goals so that you have a clear vision of what you aspire and what you are doing to achieve it

Muscle Building for beginners Rule 2 – Prepare yourself to start:

Now, here are the answers to the above two questions.

Muscle Building for beginners Ans.1 – Find a gym:

As a bodybuilding beginner you have to find a gym around your neighborhood and it will be much better if you can go to it by foot because it will help you to defeat all excuses about not going, and the Gym atmosphere is a very important key for your success because it helps you to concentrate more which means better results for you .

Ask yourself what is better for you. If you are a beginner female bodybuilder or a male beginner, train in a Gym full of big muscle bodybuilders or train in a Gym that has a personal trainer who will help you to achieve your goal.

Don’t just say you’re going to start going to the gym. It doesn’t work. Make things more concrete by setting up as many nudges and reminders as possible to help keep you from backing out. Your reward will be better health, feeling like a million bucks, and no longer fearing to take your clothes off with the lights on.

Muscle Building for beginners Ans.2 – Find a training partner:

Bodybuilding sport has a lot of challenges, not every bodybuilding beginner can deal with it , in fact 90% of the bodybuilding beginner didn’t achieve their goals whatever it is to lose fat, build muscle, gain weight, become a fitness model, etc. because they didn’t have the amount of support and motivation all bodybuilding beginners really need.

Only 10% can survive and achieve their goals. Imagine a beginner female bodybuilder; will she succeed if she trained without any help? Of course not, but not everyone can pay for this personal trainer quite so quickly. That’s why the training partner is so important. Especially for bodybuilding beginners.

Take your friend who has the same goal to train with you or you can find a lot of training partners in the Gym. You choose what happens. The point is your training partner will give the support and motivation you need to achieve your goal.

Muscle Building for beginners Rule 3 – Get some help:

As a bodybuilding beginner, you have to look for help. Many gyms offer the services of a personal trainer who can access you and tell you your body type, what kind of food you have to eat and advise a training plan that will match your goals.

Also, you have to ask your doctor about your diet and tell him about the bodybuilding training program you will start to have all the benefits from both sides, especially for a beginner female bodybuilder, because she needs very special care.

Muscle Building for beginners Rule 4 – Get some knowledge:

One of the most important steps you have to take as a bodybuilding beginner is a knowledge.

Gather as much information as you can about a lot of topics which are very important and related to your goals such as nutrition and how it affect your progress, body types and what kind of nutrition suitable for you, bodybuilding supplements and how and when you can take some.

Find bodybuilding training program for you according to your goal, and your body type and as a beginner female bodybuilder or beginner’s male bodybuilder.

Muscle Building for beginners Rule 5 – Target total body workouts:

Don’t let that scare you. It simply means you need a workout plan that targets your biggest muscle group with the best exercises.

Why? Because of such exercises:
• Releases maximum amounts of anabolic hormones like growth hormone and testosterone
• Helps lift maximum weights and hence generate maximum tension {tension = muscle growth} and
• Creates an incredible amount of metabolic stress {stress = muscle growth}

Take care of these 3 things and your muscles will have no choice but to grow.

These are the basic rules that will help you getting started and staying motivated towards your goals.

Muscle Building for beginners – The Jargon of Bodybuilding.

Bodybuilders are a genuine subculture of the population. Consequently, they often use an idiom that, to outsiders, can sound as foreign as Caesar’s Latin. Terms such as reps, bi’s, tri’s, supersets, pre–exhaustion, forced reps, and negatives are common usage among devotees, but they can leave the initiate looking for the nearest encyclopedia! To help you get started let’s define few of them:

• Rep – The contraction or extension of a given muscle group against resistance, typically performed from a starting position of full extension to a finishing position of full contraction, and subsequent return to the starting position. We call a series of such movements, naturally enough, repetitions— from which we get the singular form, rep.
• Set – A collection of repetitions (anywhere from one to one hundred or more). Generally, a brief rest of thirty to ninety seconds is taken at the end of a set in order to catch one’s breath and provide time for the muscle group involved in the set to partially recuperate.
• Curl – Any movement that involves pulling the resistance in toward the body with either the arms or the legs.
• Clean – No, this doesn’t have anything to do with personal hygiene. Rather, it is the lifting of the barbell or dumbbell from the floor to the chest in one quick motion.
• Poundage – The amount of weight or resistance that you will be using in your exercises.
• Limit weight – The heaviest amount of resistance that you can lift for one repetition.
• Routine – The sum total of reps, sets, and exercises in any given workout or training session.

Frequently Asked Questions (FAQ) – Muscle Building for Beginners

How has bodybuilding evolved over the years?

Bodybuilding has entered a golden age, with modern bodybuilders exhibiting larger, more defined, and symmetrical muscles compared to counterparts from a few decades ago.

What factors contribute to building a great physique?

Building a great physique requires dedication, persistence, and patience. Advances in training techniques and nutrition provide a roadmap with proven principles for success.

Is achieving a well-defined physique possible for everyone?

Yes, with advancements in training and nutrition, more people can achieve a rock-hard physique that was once considered out of reach. However, it still demands commitment and effort.