Weight Loss Exercises
About a month ago, a research on Weight Loss Exercises was released that confirmed something I’d thought for decades.
I’ve been assisting fashion models in getting skinny for photoshoots for 15 years. In just 14 days, you may lose 5-10 pounds of PURE body fat by following my method.
In a moment, I’ll go over the research.
However, first and foremost….
I’ll share my own firsthand story.
When my exercise routine is in place, I always end up eating a healthier, lower-calorie diet.
I believe it is because I don’t want to waste my gym time.
Why would I “undo” all that effort by eating poorly if I spend all that time in the gym?
A recent research arrived at the same conclusion:
The impact of a 15-week fitness programme on young people’ eating habits
A 15-week aerobic training project was conducted for 2,680 young individuals.
They were told not to change their diet but as the study went on… they changed their diet anyway.
Most volunteers reduced or eliminated their use of fried meals, drinks, and junk foods in favour of lean meats, fruits, and vegetables.
I just believe that good habits foster the development of other good habits.
For me…
When I exercise on a regular basis, I eat better, which leads to me clean my house daily, which makes for better work habits, and so on.
It’s what I call “behavior building.”
If you’re having difficulty sticking to a balanced diet, consider increasing the intensity of your workout.
This combination will result in enormous positive effects.
Cardio, in particular, has made me realise how important it is for me to eat well.
If I’m merely doing weights, I’ll rationalise that the extra calories will help the muscles recover faster, and so on.
Not so with cardio.
It’s just for the calorie burn that I spend 30 minutes on an exercise machine.
Additional calories leaves me feeling like I’ve squandered 30 minutes.
To become an expert in the use of cardio machines for fat loss…
Take a look at my comprehensive cardio course:
I’ve been assisting fashion models in getting skinny for photoshoots for 15 years. In just 14 days, you may lose 5-10 pounds of PURE body fat by following my method.
