Omega Fatty Acids

Best Alternative To Fish For your Omega Fatty acids

If you are like me and do not like fish, but you know that omega fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to lower blood pressure. Omega-6 fatty acids are very important to the brain to help strengthen its much-needed function through healthy growth and development

Where find omega Fatty acids :

CHIA SEEDS – Omega Fatty acids

This Mayan strength seed contains a killer blend of protein, carbs, fat, and fiber, making it an ideal energy booster! It’s also high in Omega-3 and Omega -6 fatty acids, which help the body stabilize blood sugar and slow carbohydrate digestion. Additionally, chia seeds are a good source of iron, calcium, and zinc.

These tiny seeds have it all!

Chia seeds are available in most health food stores and online.

FLAX SEEDS – Omega Fatty acids

Nutty, crunchy flax seeds are the king of the Omega -3 fatty acid-rich seeds and offer a great alternative to chemical-derived omega -3 supplements. They also supply a healthy dose of dietary fiber and contain organic compounds that help lower cholesterol and strengthen bones.

flax seeds are available in most health food stores and online.

HEMPSEEDS

Hemp seeds are loaded with nutrient-rich natural oils, as well as easily digestible protein! Just two tablespoons of the seed offer 11 grams of high-quality protein to help your cells grow and regenerate. Hempseed is also a good source of omega-6 and omega-3 fatty acids, which help regulate our heart, immune system, and hormones.

You can find hemp seeds at most health food stores and be purchase them in bulk.

WALNUTS

Walnuts contain gamma-tocopherol, an especially heart-healthy form of vitamin E. Walnuts also boast the highest antioxidant content of any nut, and contain anti-inflammatory compounds as well as omega-3 fatty acids, making them powerful tools in everything from fighting inflammation to slowing the aging process!

BLACKBERRIES

This magic purple berry is packed with antioxidants and contains fiber, folate, and vitamins C and K. Blackberry seeds are also rich in Omega – 3 and Omega -6 fatty acids.

KIWIFRUIT

Kiwifruit is another rich source of vitamin C and dietary fiber. Additionally, the vitamin E and Omega – 3 fatty acids within its seeds have a thinning effect on the blood, which may reduce the risk of blood clots.

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