Tips for Fast Muscle Growth
Tips for Fast Muscle Growth. Rest and recovery are essential components of any fitness regime. Without proper rest, your muscles will not be able to grow or repair themselves properly. This means that your workouts will not be as effective, and you won’t get the results you want.
In this article, we’ll look at why rest and recovery are so important for muscle growth, as well as some tips on how to make sure you’re getting enough rest between your workouts. We’ll also discuss how to use active recovery techniques to improve your performance and help you get the most out of your training sessions.
Tips for Fast Muscle Growth
We’ve seen how important food is to make sure you actually benefit from all your training and now it’s time to examine something else that’s majorly important: rest.
This is where a lot of guys who want to get big go wrong. They decide they want to build muscle and so to do that, they start training with great intensity and for long periods of time.
That might include running, HIIT, weightlifting and more but whatever they do, they go at it 100% so that they’re dripping in sweat and close to exhaustion. Then the next day, they get up and they go at it again!
Tips for Fast Muscle Growth
So what’s happening here?
Well, during training they are breaking down muscle by creating microtears. But instead of allowing that muscle to recover the next day, they’re then hitting it again even harder when it’s already deteriorated. This means it can’t grow and in fact will become weaker over time!
But more to the point, this kind of training takes its toll on the central nervous system. All exercise triggers the release of stress hormones because really you are putting the body under stress.
When you lift weights and cause damage, your body will respond as though you’re fighting or running from a predator and it will produce lots of cortisol, lots of adrenaline and lots of norepinephrine.
Remember what we said about cortisol earlier: it triggers the break down of muscle to use for fuel!
Meanwhile, adrenaline and norepinephrine will increase fat burning and the metabolism, leading to even more muscle deterioration.
This will also hurt the sleep and eventually it can even lead to ‘overtraining’at which point the CNS becomes exhausted. At this point, your body has secreted as much adrenaline and as much excitatory hormones as it can leaving you listless and prone to illness.
Tips for Fast Muscle Growth
Training Like a Lion
So instead, your objective should be to ‘train like a lion’. That means you’ll train hard but you’ll then rest hard to. When you’re not training, you should be relaxing and you should be eating. Train, eat, sleep and repeat!
his also means you need to try and avoid stress, you need to maintain good sleep hygiene and you need to resist the urge to keep training with zero breaks. In fact, taking a whole week off will often be one of the best things you can do.
This is called a ‘de–load week’ and you can use it to focus on other things like flexibility or technique with light weights.
In short, if you’re not seeing the growth you want and you expect… try training less, not more!
Achieve your fitness goals faster with tips and advice on how to maximize muscle growth. Learn the importance of proper rest and recovery for gaining strength, as well as nutrition and exercise recommendations for achieving peak performance. Get started today for fast results!