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Multi-directional strength training: Enhancing Performance

24/02/2023 jayhasting

Multi-Directional Strength Training Multi-directional strength training is a type of training that focuses on improving an athlete’s ability to generate force in multiple directions and planes of movement. This type…

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Power Up Your Workouts with Block Periodization: A Proven Method for Strength Training

Multi-directional strength training: Enhancing Performance

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Tag: Power training

Power Up Your Workouts with Block Periodization: A Proven Method for Strength Training

Multi-directional strength training: Enhancing Performance

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