Why Intermittent Fasting is Better Than Other Diets
The reason that intermittent fasting works better than other diets is because it requires a lifestyle change and not a complete change of what you eat. You are going to…
Discover the #1 Benefits of Intermittent Fasting
You may believe that the only advantage of intermittent fasting is fat reduction but also weight loss. This is not the case, and in this chapter, we will discuss the…
Getting Started With Intermittent Fasting
If you have already decided that you want to go for it, the five simple steps discussed here will help you jump-start your intermittent fasting plan and quickly integrate it…