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Introduction Briefly introduce CrossFit and the 22.2 workout CrossFit is a high-intensity fitness program that incorporates various types of exercises, including weightlifting, gymnastics, and cardio, to improve overall fitness and…
Rev Up Your Metabolism with Medium Intensity Continuous Training Workouts Have you heard of Moderate-Intensity Continuous Training and it’s a type of workout that focuses on steady-state cardio exercises. Unlike…
The importance of getting stronger and build muscle When it comes to improving your health, get stronger and building muscle should be at the top of your list. With regular…