Muscle Building Apps & Technology
So, if you want to get the absolute most out of every day, you can do so by adding some of these pieces of technology to your life.
The best part is that most of them are cheap or even free, so you don’t have to spend a lot to enhance your muscle building.
Here are a few different apps that can help you with muscle–building.
Muscle Building Apps for Workouts
There is a plethora of apps out there that offer workout solutions,but not all of them are created equal. When looking for a good workout app, you want to find one that is made specifically for
muscle building and that will help you get more out of your workouts.
Two of the best apps for muscle–building are “You Are Your Own Gym” and “Fitness Buddy.
You Are Your Own Gym – Muscle Building Apps
“You Are Your Own Gym” is great for muscle–building on the go. It provides a number of bodyweight–only exercises so you can literally workout anywhere, making it great for busy people that only have time to squeeze in a few exercises throughout the day.
Although it will cost you a couple bucks, it comes with over 200 video demonstrations of exercises so you can quickly learn proper form.
Fitness Buddy – Muscle Building Apps
“Fitness Buddy” is similar but focuses on providing you with lists of exercises for different muscle groups. That makes it great for someone that’s looking for an easy way to try new exercises.
It’s also inexpensive and will allow you to have instant access to hundreds of exercises to choose from so that you’ll never be without an idea of what to do during your workout session.
App for Nutrition – Muscle Building Apps
Since proper diet is the other part of muscle–building, you can get even more out of it by getting a nutrition app which will help you track what you eat.
Be sure to get one that will help you maintain
the proper balance between the macronutrients so that you know you’re getting exactly what you need every day. One of the best apps for this is “My Fitness Pal.”
My Fitness Pal – Muscle Building Apps
“My Fitness Pal” is a completely free app that gives you everything you need to create and stick to your ideal diet. There are a few things that this app does that will help you reach your goals.
It not only tracks all the macronutrients for you so you can see exactly how much of each you’re getting every day, but it also allows you to scan labels and has a database of recipes to choose from.
App for Tracking Fitness – Muscle Building Apps
Keeping track of how far you’ve come and how much further you need to go can be difficult, but the right app can make it easy. “JEFIT” is an app that allows you to enter your goals and track your fitness.
You can see exactly how many sets and reps you need to do and how much weight you should add if you want to reach your next goal, keeping things simple and easy.
Here are a few tools that can help you with muscle–building:
Globe Gripz – Muscle Building Apps
These baseball–sized grips are made to go on any size and type of weight–lifting apparatus. They not only help you improve the strength of your grip, but they can also customize your workout. If you’re experiencing shoulder pain while doing presses, these will allow you to have a neutral grip that should solve that problem.
Weighted Jump Rope – Muscle Building Apps
Jumping rope itself is a great addition to your muscle–building workout because it allows you to get a great calf workout while providing some blood–pumping cardio and some shoulder and arm work.
If you want to get an even better muscle–building workout in, then you’ll want to get a weighted jump rope set, like the one offered by CrossRope.
In the same way that you increase the weight during your other muscle–building exercises, you should be doing the same for jump roping.
Fortunately, CrossRope makes it easy as they offer sets of ropes that you can get in various weights. This allows you to start with a lighter rope so you can work on your technique, and then move up to heavier ropes as needed.
Foam Rollers
There are a number of different types of foam rollers on the market, but they all have the same purpose: to help you recover after an intense workout session.
Foam rollers are used by a number of athletes to help alleviate muscle soreness, and to increase range of motion in joints. Getting a pair of these and learning how to use them could help you immensely during recovery.
