Juggernaut Training Systems
Juggernaut Training Systems (JTS) is a strength and conditioning company that offers training programs, coaching services, and educational resources for athletes of all levels. The company was founded by Chad Wesley Smith, a world-class powerlifter and coach, in 2009.
JTS is known for its evidence-based approach to training, with an emphasis on strength, power, and athleticism. The company offers a variety of training programs, including powerlifting, weightlifting, strongman, and athletic development. Each program is designed to help athletes achieve their specific goals while improving their overall fitness and performance.
One of the key features of JTS is its emphasis on individualization. Each athlete is assigned a coach who develops a customized training plan based on their goals, strengths, weaknesses, and training history. Coaches work closely with athletes to monitor progress, adjust training as needed, and provide guidance on nutrition and recovery.
JTS also offers a variety of educational resources, including articles, videos, and podcasts, that cover a wide range of topics related to strength and conditioning. These resources are designed to help athletes learn about training principles, exercise techniques, nutrition, recovery, and more.
In addition to its training programs and educational resources, JTS also hosts a number of competitions and events. The company is known for its Juggernaut Strength Classic, a powerlifting meet that attracts top lifters from around the world. JTS also hosts seminars and workshops, where athletes can learn from experienced coaches and trainers.
Overall, Juggernaut Training Systems is a comprehensive strength and conditioning company that offers a variety of programs and resources to help athletes of all levels achieve their goals. With an evidence-based approach to training, an emphasis on individualization, and a commitment to education, JTS is a valuable resource for anyone looking to improve their fitness and performance.
Juggernaut Training Systems offers a variety of workout plans
Juggernaut Training Systems offers a variety of workout plans designed to help athletes achieve their specific goals. The following is an overview of some of the most popular JTS workout plans:
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Juggernaut Method: The Juggernaut Method is a 16-week program that focuses on developing strength, power, and athleticism. The program is divided into four phases, with each phase focusing on a specific aspect of training, such as hypertrophy, strength, power, and peaking. The program uses a combination of heavy lifting, dynamic effort work, and assistance exercises to help athletes improve their overall fitness and performance.
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Grindstone: Grindstone is a 12-week program that focuses on building strength and muscle mass. The program is designed for intermediate to advanced lifters and includes a combination of heavy lifting, accessory work, and conditioning. The program is divided into three phases, with each phase focusing on a different aspect of training, such as hypertrophy, strength, and power.
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SuperTotal: The SuperTotal program is designed for athletes who compete in multiple strength sports, such as powerlifting, weightlifting, and strongman. The program includes a combination of heavy lifting, Olympic lifts, and strongman events to help athletes improve their overall strength and performance.
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Strongman: The Strongman program is designed for athletes who compete in strongman events. The program includes a variety of exercises, such as log presses, yokes, and atlas stones, to help athletes develop strength and power in the specific movements required for strongman competition.
Olympic Weightlifting: The Olympic Weightlifting program is designed for athletes who compete in weightlifting events. The program includes a combination of snatch, clean and jerk, and accessory exercises to help athletes improve their technique, strength, and power in these lifts.
These are just a few examples of the workout plans offered by Juggernaut Training Systems. Each program is designed to help athletes achieve their specific goals while improving their overall fitness and performance. JTS also offers customized coaching services to help athletes develop individualized training plans based on their specific needs and goals.