How to Start Keto Diet
The Keto Diet is extremely popular right now, but there’s a lot of really bad information being tossed out there by so-called “Keto Gurus.”
Don’t leave your health and progress up to chance.
How To Start keto Diet
How to Start Keto Diet
Hi there,You’ve probably signed up for this training series because you’ve heard a lot about the ketogenic diet.
You’ve probably tried a lot of different diets without much success in burning fat or getting healthier.
And you’re probably wondering if all the hype around the keto diet is … well … just a bunch of hype.
And above all, you’re probably wondering “is consuming a high fat diet really healthy?”
If so, you’re going to get a whole lot out of today’s training and resources.
How to Start Keto Diet
In this video, I address the big elephant in the room about whether or not the keto diet is safe enough to be healthy. I’ll let you find out my opinion in the video.
I also want you to know one BIG THING about this training series – I’m NOT trying to sell you on the keto diet.
My big goal is to EDUCATE you about ketosis above all, and if you want to implement it in your life with my advanced keto course, I am here to help.
Why am I so passionate about teaching people about the low carb high fat lifestyle? Because it saved my life.
Six years ago, I was a bodybuilder on a strict low fat, high protein, and carb diet. I was big, muscular, and LEAN. But I was also sick.
How to Start Keto Diet.
I’m one of thousands of Americans who suffer from autoimmune disease and my disease is ulcerative colitis.
Basically my body was attacking itself from the inside. I’ll spare you the nasty details, but I would run to the bathroom in excruciating pain around 30-40 times a day. I was bleeding internally and I was constantly tired and dehydrated.
The pain would get so bad that I’d spend any time that I wasn’t in the bathroom curled up in the fetal position.
I thought my bodybuilding days were long done. I lost my business and I was financially ruined on top of all of this.
Then I decided to do something about it. The foods I was eating – like oatmeal, whole wheat bread, and brown rice – FOODS THAT EVERYONE SAID WERE HEALTHY – seemed to be the foods that caused the most reaction.
How to Start Keto Diet.
So I eliminated them one by one and began chronicling what made me sick and what didn’t.
I was left with four foods: coconut oil, beef, steamed vegetables, and eggs.
I decided that these were the only foods that I would eat – HESITANTLY. My fear was that I would lose muscle and get even skinnier than I’d already become (I’d lost 30 pounds over three months).
But I was desperate. So I pressed on, and then something funny happened.
After a few days of really low energy, I started feeling REALLY GOOD. My brain was clear, and the stomach cramps were GONE! Even my joints felt better! I felt so good that I started training again, and I was able to begin working at my business to pull myself out of that financial hole.
I didn’t know it at the time, but I was doing the ketogenic diet.
There’s a lot more to this story. I don’t want to make it seem like it was easy. I definitely made some mistakes.
I also don’t believe that the ketogenic diet is the right diet for everyone.
What I do believe is that it is a valuable tool that could help certain people overcome plateaus in their fat loss, increase their mental and physical energy, and perform better at LIFE.
To your health – How to Start Keto Diet
,