Total Body Fitness
When it comes to Total Body Fitness , Everyone is running at a high speed in the present time and this requires one to stay fit. What is exactly meant by fitness?
It is the calibre of an individual to adjust himself to the changes and to handle the pressures along with the conditions that keep changing. All those who are fit will have a peaceful mind and a healthy body in all situations. Physical fitness includes mental a well as Total body fitness.
On the other hand, we can say that fitness is another name given to health. The pressures of the present life can be handled successfully only by those who have good health and in other words to succeed today one needs to remain fit. Both things are related to each other. Those who are fit are taken as vigorous and their level o0f vigour rises at every point.
The evolution theory states that those who are physically and mentally fit are the only ones who can survive and also let their genes are passed on. Therefore, we can say that fitness is a synonym for health; it is also about adapting to the surroundings and the changing environment. For this one needs to go for the regular exercising schedule too, to suit himself and endure in the ever–changing environment.
Many people do not take care of fitness and do not consider it of much importance. This is sheer because they do not know the profits of fitness. There are a lot of pleasures that are given by life to every individual but they can be enjoyed only if they one is fit.
Is it possible to remain fit at all times? Yes, if one looks positively at all the things in life then life can be developed to give it a brighter look. One must not worry about the illness or if you are forced to walk a little of a mile or to take upstairs in place of lift.
It must be taken as an idea to stay fit if you are forced to do some physical work. This is a strong base for fitness. This would make you free and your mind too, peaceful. Along with this your confidence level too would rise as then you would be ready to take anything as it comes your way.
Fitness training nothing but making the muscles work in a manner that your body is made fit. In turn, one gets fitness concerning aerobics and muscles, which enhances the steadiness and elasticity of the human body. But before you take up any schedule for physical fitness training you must check your physical capacity. This can be checked with your doctor.
One must exercise regularly for 30 to 40 minutes and the exercises may include running, swimming, cycling or dancing, etc. these are all different kinds of aerobics.
For the best results, attention must be focused on muscular fitness. If a proper training program is taken up then it may lead to improve the strength of weak muscles too. Along with all this one also needs to take a properly balanced diet.
The New Year is just around the corner and the best way to follow through with your health and fitness goals is by planning.
Many people are guilty of setting New Year’s goals only to give up a month later. Often, this is due to the lack of a proven nutrition and workout regimen.
Achieving your health and fitness goals can be simple, fun, and easy when approached correctly. In this chapter, you’ll discover 12 powerful tips that will help you achieve your health and fitness goals.
1: Total Body Fitness – Determine Your Why
What is your reason for wanting to achieve these specific health and fitness goals you set for yourself?
You’re “why” is the core reason that energizes you to keep pushing forward to hit your goals.
There are two key factors for determining why:
1:Internal motivation–This is identified by asking yourself, “why do I want this?” and “what are the consequences of me not achieving these goals?”
2:External motivation–This type of motivation is associated with being able to fit into those slimmer jeans or having a leaner physique.
Figuring out why and constantly reminding yourself of it will motivate you to pursue your goals when things get difficult.
2: Total Body Fitness – Simplicity is Key
With all of the diet trends and fitness crazes we are exposed to regularly, it can be overwhelming and seemingly impossible to stick to just one diet and fitness regimen.
Just over the past decade, information on health and fitness has grown tremendously. Try not to fall into the hype and jump from one trend to the next!
It’s important to stick to just one diet plan and one workout regimen.
Constantly changing your diet or fitness program will only delay your efforts in achieving your health and fitness goals.
3: Total Body Fitness – Set Realistic and Specific Goals
When you’re setting health and fitness goals, make sure you are crystal clear with what it is that you want to achieve. You also don’t want to make it so audacious that it feels seemingly impossible to reach. This will only discourage you in the long run.
An example of a bad goal is “I want to lose a lot of weight”.
A better, more specific goal would be, “I want to lose 15 pounds by the end of April by sticking to my nutrition plan and exercising three times a week”.
Writing down your goals and looking at them regularly also helps you stay committed and motivated to stick to them. The more specific your goals are, the easier it becomes to take the proper actions toward achieving them.
4: Total Body Fitness – Pace Yourself
When focusing on your goals, be mindful of your approach. While the added pressure of “New Year’s goals” can make you want to go all out as soon as possible, it can be a recipe for burnout.
Although enthusiasm is a great trait to have, it’s important to be thoughtful about how you plan to reach your goals. Overdoing it the first two weeks of the New Year may leave you injured and discouraged.
instead, try to start slow, especially if you haven’t exercised regularly in the past. While our bodies need to be challenged, consistency is more important than anything else.
Exercising for just 15–20 minutes every day is much more effective than performing an intense workout once a week. This will help you gain momentum and get the ball rolling.
5: Total Body Fitness – Stick to a Workout and Nutrition Plan
Instead of walking into the gym and choosing to use whatever machine is currently available, following a proven workout plan can give you much better results.
If you are unsure of what exercise regimen to follow, AFPA encourages following a simple set of principles such as:
- Move daily (at least 15 minutes)
- Incorporate weight exercises at least twice a week
- Perform cardio workouts at least once a week
- Perform high–intensity interval training once a week
When it comes to your nutrition, try not to follow any extreme diet plans
A great place to start is by cutting out processed carbohydrates and sugar. After a month without junk food and sugar, you can proceed to follow a diet plan that suits your interests.
6: Total Body Fitness – Don’t Skip Two Days in a Row
Reaching any goal comes down to adopting daily habits and taking each day one step at a time. As you first start exercising, each day will come with a bit of resistance towards reaching your goal. After all, no one feels like going to the gym after a long day at work!
But, when you take action on your goals every day, you slowly create more momentum until eventually exercise turns into a habit. Studies have shown it takes approximately 66 days for the average person to adopt a good habit.
Performing daily exercise –no matter how small –will instil the habit of exercising into your routine, making it a breeze to achieve your fitness goals!
7: Total Body Fitness – Track Your Food Intake and Workout Performance
As the saying goes, “what gets measured gets managed”. When it comes to losing weight, good results come down to simple science.
If you’re eating fewer calories than your body needs to maintain its current weight, you’ll drop fat. This is also known as eating in a calorie deficit.
But the only way to truly know if you’re in a calorie deficit is by tracking your food intake. Luckily, several calorie–tracking apps can simplify the entire process.
8: Total Body Fitness – Get a Health Coach
The fastest and most guaranteed way to reach your health and fitness goals is by hiring a coach
If you’re setting out on a journey you’ve never been on before, we suggest working with a health coach or personal trainer to help you conquer any obstacles and guide you with a tried–and–tested course of action.
Coaches have a tremendous amount of knowledge and can help you get results faster than any other approach. Not only will they hold you accountable when times get tough, but they also have all the answers to questions that you’re bound to come across during your journey.
9: Total Body Fitness – Find a Supportive Community
When you have a group of people who share the same goals, desires, and problems as you, it gives you the extra discipline you need to stay committed when times get tough.
Having a supportive peer group will hold you accountable, keep you motivated, and help you blast through your health and fitness goals than if you were to go at it alone. It can be as simple as joining Facebook Groups of people with the same goals and interests as you.
Here’s how: If you’re into plant–based diets, type in “plant–based diets” into the search bar, click the group’s tab and you’ll be presented with hundreds of communities who love plant–based diets.
10: Total Body Fitness – Get Deep, Quality Sleep
Between work, family time, and working on your goals, sleep can sometimes fall to the wayside. It’s crucial to sleep at least seven to eight hours of sleep to prevent your body and mind from burning out.
Click Here To GrabCardio Master HD Training VideoIf your goal is to lose weight, sleep should be a top priority. Research has shown that people who get a full night’s sleep lose more fat and feel less hungry throughout the day.
11: Total Body Fitness – Use Rewards Intelligently
Total Body Fitness , A great strategy for motivating yourself to chase your health and fitness goals is by using effective rewards. But be careful not to let these rewards get in the way. For example, try not to use junk food as a reward for going to a yoga session. Sure it may motivate you to exercise, but it may be hurting you in the long run.
instead, have a cheat meal or food every once in a while only because you want it, not because you earned it. You can also use non–food related rewards as well. If you love to watch Netflix, restrict yourself from watching TV until after you’ve exercised for the day
12: Total Body Fitness – Prioritize Your Goals
It’s extremely important to make yourself a priority. Once you’ve set the goal (and wrote it down), you shouldn’t let anything that isn’t an emergency get in the way.
Don’t use your family or friends as an excuse for eating unhealthy or skipping a gym session. Let your loved ones know about your goals so they understand that you need some time to yourself so you can exercise regularly.
Tip: Many high–achievers will chase their goals first thing in the morning. If you find yourself letting life get in the way of your goals, try to wake up an extra hour early and do your workout as soon as you wake up.
Total Body Fitness – Chase Your Goals
Success with your Total Body Fitness doesn’t have to be a stressful, seemingly impossible life decision. Achieving your health and fitness goals can be simple and even fun when approached correctly.
If you’re a complete beginner to exercise and dieting, working with a health coach or a personal trainer can be a fantastic time and money investment. You’ll be surprised at how quickly you’ll reach your goals just by working with someone who’s done it before.
Taking one day at a time, staying consistent, and following a proper diet and workout plan will almost guarantee that you reach your goals in no time!
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