HIIT Exercises Versus Cardio Exercises

So why is it considered a good thing? Well, for starters it means that you’re depleting your primary fuel resource. This means that when you enter back into the slower speed, your body will be forced to rely solely on fats for energy.

By jayhasting

I'm J Hastings, your friendly fitness enthusiast with over 12 years of dedicated experience in the realms of fitness, diets, and bodybuilding. Join me on a journey towards a healthier and happier version of yourself!