Live a Longer Life with Help of 80% Diet Rule
This 80% diet rule can help you live a longer life. Eat like healthy people who’ve lived to 100 and you live to be 100
Adriana Lima’s Guide to Killing it on the Catwalk
healthy routine with meals are Adriana Lima's guide to killing it on the catwalk
High Cholesterol in Children and Teens
High cholesterol levels are likely to continue to rise as a child grows into a teen and adult. This increases your child’s risk of cholesterol-related health problems.
Physical Activity Benefits to Help Maintain Weight Loss
The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.
Stop Your Cravings for “Bad” Foods
We’ve all had a food craving at one time or another. A food craving is an extreme need for a certain food of type of food. The craving is so…