Curcumin ,The description “super food ” gets tossed around quiteoften and a bit too liberally for my taste in health andfitness circles. Many of the things that have beendescribed as “super foods” in the recent past, like say raspberries for example, are quite good for you, but“super”? Probably not.
One food ingredient which doesn’t get its props frommainstream sources as much, but truly does deserve thesuper food label is the Indian spice turmeric or morespecifically. curcumin. Curcumin is the active part of turmeric now available in highly pure forms perfect as ahealth supplement.
Need to heal your body? Cut body fat? Or a mild pain killer?
Curcumin is all those things and more.
Let’s explore it’s many benefits
Curcumin Is Nature’s Best Anti-Inflammatory.
Inflammation in our body causes a variety of health issues, including a reduction in our capacity to lose weight quickly.
Curcumin is probably your best bet for an anti-inflammatory that works without a doubt.
It outperforms all of its natural competitors, every over-the-counter anti-inflammatory medicine, and even the majority of prescription drugs that target this critical condition. To top it all off, it’s both safe and reasonably priced.
If you’ve ever experienced the stomach problems that can be produced by other anti-inflammation alternatives, you’ll agree with many of us that curcumin is the way to go! That’s one set of adverse affects I’ll never forget.
It Promotes Healthy Fat Loss.
Curcumin isn’t a fat loss agent on the same level as some of the other supplements described in our Guide, but it will help you lose weight in general.
It accomplishes this by suppressing fatty acid synthase, making it more difficult for your body to store body fat while taking it.
This is particularly noticeable in the real world, with many users reporting that it partly frees up their diet, allowing them to “cheat” while still experiencing positive results.
Helps Control Cortisol Levels.
Maintaining low cortisol levels is critical if you want to gain muscle and get lean.
High cortisol levels signal your body to go into “emergency” mode and hold onto your body fat by any means necessary.
Curcumin has been proved in studies to be a miracle worker when it comes to lowering cortisol levels.
This can equate to being leaner and more muscular in a shorter period of time.
Of course, you must train hard and adhere to a well-planned diet!
Curcumin Fights Cancer.
Curcumin is being examined extensively for its cancer-fighting potential in both Australia and New Zealand.
These features are intriguing to medical specialists not only because of how powerful curcumin appears to be, but also, perhaps more crucially, since the supplement continues to operate over long periods of time.
This is unusual for cancer-fighting drugs to which the human body develops resistance.
Hopefully, we will never require this component of curcumin, but if we do, it is provided for the benefit of all of our health.
Curcumin Is A Top Anti-Oxidant.
Curcumin is a powerful anti-oxidant. It will improve your general health, give you more energy, and do all of the other wonderful things that we associate with anti-oxidants. You can anticipate to be much more vibrantly healthy if you establish a habit of cooking with turmeric frequently or taking curcumin supplements on a daily basis. It works, and it works really well!
Curcumin Dosage?
A typical curcumin dose is 900mg per day. If you are sick, you can increase the dose to 900mg three times a day until you feel better. This is in addition to any supplements you may be taking.
I'm J Hastings, your friendly fitness enthusiast with over 12 years of dedicated experience in the realms of fitness, diets, and bodybuilding. Join me on a journey towards a healthier and happier version of yourself!
