“High Carbohydrates Diet are more effective for fat loss than low-carbohydrate diets.”
High Carb Diet Key takeaways
1st Key Takeaway
High Carb Diet. Time and time again, scientific study has shown that a low carb/high fat diet does not work better than a high carb/low fat diet. It’s always either neutral or preferring higher carbs and fewer fats, assuming calories are equal.
2nd Key Takeaway – High Carb Diet
When it comes to fat loss dieting, there is a hierarchy of priority, and calories come first.
So, regardless of the macronutrient composition you choose, you must keep your calories in check if you want to lose weight.
3rd Key Takeaway
Carbohydrates are used in the body in such a way that the body chooses to use them as fuel above any other nutrient, and they are much more difficult to store as body fat than fat taken in the diet.
As a result, it’s obvious that carbs are better for performance and body composition alterations.
But science provides much more proof of this…
High Carb Diet ,what if I told you that low-carb diets aren’t healthy…?
…for fat loss (another point to that argument).
Now, no matter how much I disagree with a diet, I would never call it utter nonsense.
However, it has its right function and application in a medical setting or in a highly specialised individual scenario – and it can be fantastic. Trying to lose weight as a millennial? Keto is probably not the best option.
But that’s how dieting works: it’s quite personal.
When it comes to fat loss and body composition changes, though…
Low-carb diets are just not supported by science.
So what I’ve got for you here in this blog is an infographic slide show that walks you through the research, mechanics, and implementation of a high carb/low fat diet (this is from my instagram, so be sure to follow me @codymcbroom to get more material like this!).
My objective is straightforward…
GET RID OF LOW CARB DOGMA!
Because dogmatic dieting fads and nutritional propaganda pushed to the masses via instagram influencers with no credentials or NetFlix documentaries with vested financial interests are limiting people’s ability to attain outcomes and giving the word “diet” a bad connotation.
Because we use research to decide our principles and the individual’s personal adherence to determine the tactics used, we’ve seen THOUSANDS of people attain fantastic physiques and completely altered body compositions while following both high and low carb approaches.
However, if you want to lose fat while also maintaining or gaining muscle, improving performance, and having more energy (on average), a high carb diet will give superior results 90% of the time (assuming it is also easy to stick to, which it is in most circumstances).