best way to lose belly fat
Peanut Butter – best way to lose belly fat
Peanut butter packs 8 grams of protein and up to 4 grams of fiber per serving, making it an ideal snack to help you fill up and stay satisfied. Peanuts contain L-arginine, an amino acid that works to improve blood flow throughout your body by helping blood vessels “relax” — all of which can help to mitigate fluid retention.
Chickpeas – best way to lose belly fat
They’re filled with fiber and plant-based protein, as well as immune-boosting antioxidants and bloat-busting minerals. Chickpeas easily go in soups, stews, salads, and side dishes. Plus, chickpea flour is a great baking alternative for a more nutrient-dense and filling end result.
Pumpkin – best way to lose belly fat
With more fiber than quinoa and more potassium than a banana, pumpkin puree is one of your best bets for snacking and cooking purposes. Try this the next time you’re craving sweets: Add pureed pumpkin to unsweetened Greek yogurt with cinnamon and chopped pears for a nutritious dessert.
Peas
A cup of peas packs 8 grams of protein and tons of key bloat-reducing nutrients. It’s got nearly all of what you need daily for vitamin C, plus magnesium, potassium, and iron — all of which aid in counterbalancing sodium and bringing oxygen to blood cells.
Tuna
It doesn’t get any better than fish when it comes to healthy protein, especially tuna, salmon, and sardines. They’re filled with important omega-3s and lean protein, helping you fill up and curb cravings.
Salmon
The polyunsaturated fatty acids plus minerals in salmon make it an ideal dinner choice. The vitamin D found in each fillet is linked with lowering your risk of chronic disease, and you’ll also get 25% of your daily vitamin B6, which can help with mood and stress regulation.
Potatoes
Baked potatoes (yes — white potatoes!) are an excellent source of potassium, which can help beat bloat and counterbalance sodium. Since they’ve got filling fiber, spuds also help you stay fuller, longer. Avoid the deep fryer, though. Potatoes are a nutrient-dense food as long as they’re not served the french-fry way.
Coffee and Tea
Another win for your morning cup of joe: Caffeinated coffee keeps things moving through the digestive tract. Since staying regular is key to a tighter-looking tummy, drinking about 8 to 16 ounces of java at the same time every day can help you stay on schedule. Remember: Sugary drinks can lead to weight gain, so skip fancy flavorings and synthetic sweeteners containing sugar alcohols, which can cause bloating.
Tomatoes
Tomatoes, mushrooms, carrots, cucumber, and other salad staples all help you stay hydrated due to their high H2O content. That extra water can offset fluid retention caused by excess salt.
Source : goodhousekeeping.com
By Jaclyn London, MS, RD, CDN, Good Housekeeping Institute