Berry Beet Ginger Smoothie
Berry Beet Ginger Smoothie, If you would like the best way to jumpstart your day especially during the summer season, then it may be a good idea to consider a tasty, healthy treat like Berry Beet Ginger Smoothie. This smoothie contains a lot of vegetables and fruits and fresh ginger which gives it a certain zing.
One of the things that makes Berry Beet Ginger Smoothie a smoothie worth considering is its beautiful color. You can have this smoothie for breakfast, as a snack, or drink it throughout the day. It is just ideal for any occasion. And did I tell you that it is gluten-free and vegan? I don’t think that I have to give you another reason why you should start drinking this smoothie.
Benefits of Beets:
Beets may have high levels of sugar content, however, they are a powerhouse nutrient – one you need to be eating a few times a week. Why? Well, beets help lower your blood pressure, boost stamina, and because of its betaine levels, it also fights inflammation. There’s more though! Beets have anti-cancer properties, are brimming with vitamin C, fiber, and essential minerals, and also help aid your body’s Phase 2 detoxification process.
Benefits of Beets
Despite having high levels of sugar content, beets contain lots of nutrients and you need to consider eating them a few times every week. They help boost stamina, lower blood pressure, and rich in betaine which fights inflammation. Beets also contain vitamin C, have anti-cancer properties, contain fiber, and essential minerals, and also help the body’s Phase 2 detoxification process.
Benefits of Ginger
Ginger offers several health benefits. It can help relieve nausea, motion sickness, loss of appetite, and pain. Scientific analysis has shown that ginger contains hundreds of compounds and metabolites with some offering various health benefits making it belong in a smoothie. In addition, it can be used to reduce cold and flu symptoms. Ginger can help relieve inflammation and can help lower the level of cholesterol.
Berry Beet Ginger Smoothie
Prep Time: 10 minutes ~ Serving Size: two 500ml servings
Ingredients:
– 1 medium banana
– 1 handful of baby spinach
– 1 medium beet, peeled
– 1/2 cup frozen or fresh berries (either a mix or one type)
– 1″ piece of peeled ginger, fresh
– 1/2 of an avocado
– 1 tbsp chia seeds
– 2 tbsp hemp hearts
– 1/2 tsp ground turmeric
– 1/4 cup coconut milk
– 1 1/4 cup water
Instructions:
1. Depending on the size of the beet, cut it in half or in quarters.
2. Blend all of the other ingredients together until smooth. Cheers!
Berry Beet Ginger Smoothie as you can see can benefit your health in many ways and is definitely a smoothie worth considering. So, what are you still waiting for? Try this smoothie today and enjoy all the benefits it offers.
Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
