Advanced NightTime Weight Loss
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Drop those unwanted pounds
Advanced NightTime Weight Loss
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If you’ve struggled to lose weight in the past, it’s probably because you haven’t focused enough on your bedtime habits. As it turns out, the time of day that you eat and exercise has a major impact on your body. In fact, a study conducted at the University of Adelaide found that men who followed an evening-centric schedule (eating dinner before 6 pm and completing their final two hours of daylight) lost 25 percent more fat than those who had the same diet but switched up their schedules so that they were eating after 6 and finishing their daylight hours before dinner. Get started with these expert tips for losing weight at night and watch the scale move in the right direction faster than ever before!
Best Ways To Lose Weight At Night
Go to bed early and wake up early
Your body has a natural circadian rhythm, which is the 24-hour biological cycle that controls your sleeping and eating patterns. To lose weight, it’s important to follow your body’s natural circadian rhythm by eating and exercising at the right times of the day. We’ve all heard the adage, “Early to bed and early to rise makes a man healthy, wealthy and wise”, and while it may not be 100% accurate, there is some truth to it. Going to bed earlier and waking up earlier will help you naturally eat at the times that your body likes best. If you try to go to bed at the same time and wake up at the same time as people who have different circadian rhythms, it may lead to sleep disturbances and issues regulating your appetite.
Stay away from late-night carbs
While it’s great to eat before bed, you don’t want to be eating starchy foods like rice and pasta. These types of carbs will only cause you to gain weight and make it difficult to fall asleep. Instead, try snacking on some protein before bed such as nuts, cheese, plain yoghurt or a small bowl of whole grains. Studies show that high-protein foods like these can help you sleep better! If you need to snack on something sugary before bed, try eating something as close to bedtime as possible. That way, your body won’t have as much time to break down the sugar, helping reduce the amount of insulin released.
Exercise at night
If you want to lose weight, you should probably avoid doing high-intensity workouts in the middle of the day. Exercise is a natural appetite suppressant, so it makes sense that if you work out while you’re hungry, you won’t be able to reap many of the benefits. However, if you exercise after dinner and before bed, you can take full advantage of the appetite-reduction benefits. Exercising at night is also helpful for weight loss because it’s cooler outside and you’re more likely to be able to avoid too much direct sunlight, which could lead to Vitamin D deficiencies. Exercising at night can also help you get a better night’s sleep by reducing stress and giving you more time to rest.
Track your food intake
It’s common to lose weight while eating more calories during the day and less calories at night. For example, you could be eating a normal amount of calories during the day but then overeat due to boredom as the sun goes down. If you’re serious about losing weight, it’s important to closely monitor your food intake and make sure that you’re eating the same amount throughout the day and the night. If you’re not sure where to begin, try keeping a food journal. It’s one of the most effective ways to stay on track with your diet and monitor your progress.
Bottom line
If you want to lose weight, it’s important to eat at the right times of the day. Going to bed early and waking up early, staying away from late-night carbs, exercising at night and tracking your food intake will help you lose weight at night. If you’ve struggled to lose weight in the past, it’s probably because you haven’t focused enough on your bedtime habits. As it turns out, the time of day that you eat and exercise has a major impact on your body. In fact, a study conducted at the University of Adelaide found that men who followed an evening-centric schedule (eating dinner before 6 pm and completing their final two hours of daylight) lost 25 per cent more fat than those who had the same diet but switched up their schedules so that they were eating after 6 and finishing their daylight hours before dinner. Follow these expert tips for losing weight at night and watch the scale move in the right direction faster than ever before!