Vegan lifestyle
When it comes to Vegan lifestyle, most people assume, wrongly, that a vegan diet is automatically going to be very healthy and good for you. Unfortunately, that is not necessarily the case.
If you are eating vegan, sure, you are probably going to be getting more vegetables and fruits and leaner protein sources, but that is only if you are making an active effort to make sure your diet is including the things that are the best for you to eat.
Some vegetarians and vegans get away with eating a carb–filled diet that simply includes cutting meat out and still eating the unhealthy Standard American Diet.
This diet is also referred to as the “SAD” diet, because it is severely lacking in nutritional content and is high in saturated fats and other things that are detrimental to your body. They think that by living without meat, they are still making healthy choices for their bodies
Vegan lifestyle
Unfortunately, that really isn’t the case. Exempting meat from your diet doesn’t automatically make
you a healthier person. In fact, if you aren’t paying attention to your diet, it can become very
nutritionally deficient.
There are certain nutrients that vegans have to pay close attention to. They need to make sure that they are getting these vitamins and nutrients from sources outside of meat, otherwise their bodies can begin to slowly suffer.
Vitamin deficiencies are no laughing matter. The most important vitamins and nutrients for vegans to
pay attention to are iron, vitamin B12, vitamin B6, and omega 3 fatty acids. It would also help to make
sure you are getting enough protein from plant sources, such as soy.
Diets lacking in animal proteins and other animal byproducts can easily cause deficiencies that, over time, can lead to anemia and heart problems, among other things.
Vegan lifestyle
It is very important for vegans to plan out the ways they will get foods that are fortified with these minerals. You can look into supplements, but of course eating these things in foods is the easiest way for your body to absorb nutrients.
For example, rather than taking an iron supplement, which can sometimes cause gastrointestinal discomfort or constipation, you might instead look into vegan super foods that are high in iron, or fortified with iron so that you know for sure that you are getting all of the vitamins and minerals your body needs to remain as healthy as possible on your new diet. It is a huge mistake to assume that simply having the will to cut meat out of your diet is going to equate to a Vegan lifestyle.
Vegan lifestyle.
However, it is true that cutting meat out of your diet will help you lose weight somewhat drastically,
depending on your body type. Still, you would of course benefit from a healthy lifestyle that includes
exercise and a good grasp of the vitamins and minerals that you are getting. Talk to your doctor about getting a physical and bloodwork done to keep an eye on the nutrients that you may or may not be deficient in. That way, you will always be ahead of the game and prevent yourself from any potential deficiencies that could affect you later in life.