Walking For Weight Loss
Walking For Weight Loss , the more I become older, the more I value walking.
NOT because I’m growing older and require simple exercise…
Walking is dangerous as one ages because it compensates for a lack of youthful hormones.
It’s what I term “bridging the hormone gap.”
I’ve noticed that many exercise instructors talk about optimising hormone levels.
The truth is that a decline is unavoidable.
Lifting weights and eating correctly are two ways to age without getting fully flabby (as most older people do). and move around more (walk).
Over 40 and looking to lose flab?
Walking is an essential for anyone over the age of 40.
It’s fascinating to glance around my gym.
- Those in their twenties can stay slender by merely doing weights.
- In their 30s, there is a mix of lean and flabby folks.
- he majority of people in their 40s are flabby with muscle or flabby with minimal muscle.
- lmost every person over the age of 50 has hormonal fat loss deposits.
In December of last year, I turned 50.
In my gym, there are maybe just 1-2 slim 50-year-olds.
They are both marathon runners and would look better with greater muscle mass, in my opinion.
In terms of appearance, they would look better with less long-distance marathon training and more strolling.
When I was training in the late 1980s, I saw something.
There were a good number of LEAN folks in their 40s, 50s, and beyond in the gym.
And…
Walking was the preferred strategy for losing weight.
I prefer a combination of HIIT and walking.
Walking for time works nicely if you are tired.
Let’s go to the email’s subject.
When is the greatest time to walk to lose weight?
- Before your first meal in the morning.
- Following weight lifting -or- weight lifting and HIIT.
In a fasting state in the morning or after a strong workout, your body is ready to dip directly into your stored body fat.
Make the most of this fat-burning opportunity.
Walking is also incredibly beneficial for younger individuals…
Want to be in shape for the summer?
If time were not a concern,
Over a 2-3 month period, 5-6 hours of walking per week would make a significant difference.
Assuming you’re lifting weights and following a strict diet.
What is a good walking speed for fat loss?
A fit person should be able to walk at 4.0 mph for 60 minutes on a treadmill.
A beginner might reach 3.0 mph.
Experiment with different inclination levels.
As an example:
I like to start at 4.0 mph for 10 minutes at a 5 percent slope.
Then I might increase the gradient to 15 and slow down to 3.0 mph, and so on.
And…
To add variation, incorporate the elliptical.
I hope this was helpful!
I mentioned marathon cardio earlier.
It does have its uses.
In my Women’s course, I actually discuss how to use marathon cardio to intentionally reduce muscle mass.
Some women (though not all) have more muscle mass than they would like, and this is a strategy for them to lose weight.
I’m not arguing that ladies shouldn’t have big muscular…
I just concentrate in assisting women in achieving a “fit bikini” physique.
More muscular women, in my opinion, are not a bad thing.
I simply believe that most people would prefer a more slim and fit figure.