3 Weeks Diet, Let’s assume you followed the “14-pound-in-3-weeks diet” and lost the desired amount of weight.
Most individuals are unaware that a large portion of the weight lost will not be of good quality; in fact, up to 60% of the weight lost will not be fat.
The loss of muscle tissue and fluids will account for a large portion of the weight lost, and your metabolism will have slowed to a standstill!
This is the product of millions of years of evolution; thousands of people would have died in times of hunger if the body had not developed in this way back when there were no supermarkets or food stores!
By reducing your calorie intake, your body believes that there is a famine or a severe food scarcity at the moment and responds in the following ways (it doesn’t know the difference between a famine and a diet!).
Modern Diets Don’t Work
3 Weeks Diet
1Due to a lack of alternative source of energy, it begins to utilise your muscular tissue for energy. Muscle is a metabolically active tissue (every pound of muscle needs 50 calories per day even when at rest), and it will be converted to glucose in times of need to maintain your body fueled.
This happens for two main reasons: your body wants to save its fat stores for when food is truly scarce, and burning muscle tissue means your body will require less energy for the remainder of the famine period, which is clearly in its best interests.
Numerous individuals have lived for weeks on very little or no food because of this; it’s also why anorexics look so bad since their bodies have eaten away all of their muscle and they appear to be severely ill.
What this means for you, having lost 14 pounds on the “14 pounds in 3 Weeks Diet”
If you lose 14 pounds in three weeks, you’ve almost likely lost 7-8 (maybe more) pounds of muscle.
If you continue to eat too few calories, you risk losing far more muscle and putting your body in even worse shape.
Due to a lack of metabolically active muscle, your body burns calories at a much slower pace; your body will have ceased burning fat entirely by now, as it frantically clings to it for survival.
It’s very likely that if you revert to your original eating habits, you’ll gain all of the weight back.
This time, though, you will have less muscle, your body will burn less calories each day, and you will most likely end up heavier than before.
If you try another low-calorie diet, you risk falling back into the yo-yo dieting cycle!
Each time you go on a low-calorie diet, you’ll loose more muscle as well as your metabolism will decrease far more.
After a few years of this, it will be hard to lose weight unless you try to boost your metabolism; your body has grown inefficient at burning calories, which is why some individuals are considerably heavier than others while eating much less.
3 Weeks Diet
More effects on the body caused by the low calorie diet! (3 Weeks Diet)
2 Your body will adjust to the low calorie intake by changing the molecules it generates in order to keep you alive throughout the famine (real or imagined!). The quantity of fat-storing enzyme in your body grows while the amount of fat-burning enzyme declines. It also reduces the quantity of thyroid hormone in your body, which controls your metabolism. With all of these changes, it’s not surprising that you’ll gain weight quickly once you resume your former eating habits.
3 By reducing the quantity of calories you expend each day, your body adapts to surviving on less calories (aka metabolism).
This implies you’ll reach a point when you’ll have to drastically reduce your calorie intake to shed any additional fat.
Not only would this be very hard to sustain, but more muscle loss and a lower metabolic rate will increase the likelihood of fast weight gain.
Even the most hardened dieter will have to revert to increased calorie intake, and your body will be prone to fast weight gain if this happens.
4 Low-calorie diets are extremely difficult to maintain! Your body is pleading with you to find something to eat. What occurs after a lengthy period of not eating—say, you missing lunch or had no dinner in the evening, which is common on a low-calorie diet—is that you will instantly binge on anything you can find. This is frequently something unhealthy, high in sugar as well as saturated fat.
Because your body hasn’t had any energy for so long, it will presume it won’t have anything for a long time after the meal and transform it into fat (which will frequently include a lot of calories). Your body truly behaves as if it had its own mind!
5Because you haven’t had any energy in a long time, your body will instantly transform everything into fat (and it will frequently be high in calories) because it will presume it won’t have anything for a long time after the meal.
3 Weeks Diet, If you haven’t already, I hope any ideas of dramatically reducing your caloric intake have disappeared from your mind and you’re ready for an alternate road to a lean, healthy physique.
I'm J Hastings, your friendly fitness enthusiast with over 12 years of dedicated experience in the realms of fitness, diets, and bodybuilding. Join me on a journey towards a healthier and happier version of yourself!
