How to Create a Strength Training Program
1. Consult a professional. Before you start any strength training program, it is important to consult a professional such as a certified personal trainer or strength and conditioning specialist to…
What is the Best Way to Gain Muscle Mass and Stay Ripped?
How to gain muscle mass and stay ripped Are you looking to build muscle and stay ripped? Then you need a balanced nutrition plan and exercise program. Start by eating…
The Weider Principles – Push Yourself
Weider Principles We have talked in some depth about the idea of the ‘drop set’ but now it’s time to consider some of the other methods that bodybuilders have been…