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Rev Up Your Metabolism with Medium Intensity Continuous Training Workouts Have you heard of Moderate-Intensity Continuous Training and it’s a type of workout that focuses on steady-state cardio exercises. Unlike…
How Metabolic Conditioning Training Can Improve Your Cardiovascular Health Metabolic Conditioning Training If you’re someone who’s looking to take their fitness to the next level, you might have heard of…
Multi-Directional Strength Training Multi-directional strength training is a type of training that focuses on improving an athlete’s ability to generate force in multiple directions and planes of movement. This type…
Sheiko strength training program is a powerlifting training program developed by Boris Sheiko, a renowned powerlifting coach from Russia. This program is designed to increase strength and power in three…
Juggernaut Training Systems Juggernaut Training Systems (JTS) is a strength and conditioning company that offers training programs, coaching services, and educational resources for athletes of all levels. The company was…