High Intensity Repeat Training (HIRT): An Alternative to HIIT
High Intensity Repeat Training High Intensity Repeat Training. I like HIIT for increasing aerobic capacity while burning a ton of calories per minute in a workout. The downside? HIIT can…
How to Calculate Body Fat Percentage – Lean Mass
How to calculate body fat percentage and Lean Mass How to calculate body fat percentage, Before we dive into how you’re going to bulk, the first thing we need to…
If It Fits Your Macros Body Building
If It Fits Your Macros If It Fits Your Macros , what I’m talking about here is how you’re going to get all these concepts to work in the real…