Functional Fitness Vs Other Exercises
The fact is there’s a difference between functional fitness and other exercises. Though the line between them may not be fully distinguishable at the moment, that’ll all be cleared with…
Fat Burning Machine The Secrets To 24 hour Fat Burning
Before we dig into how we can turn our bodies into a 24 hour fat burning machine, it's helpful to have an understanding of how metabolism works. Welcome to Metabolism…
#1 Functional Fitness Workouts – Discover The Many Benefits
There are multiple benefits tofunctional fitness that can easily become part of your daily routine. To convince you further of the powerful impact functional fitness can have on your life,…
Functional Fitness Exercises : The 2nd Component of Functional Fitness is Strength
Strengthis what most people tend to pay attention to, though it isn’t theonly thing that makes you a stronger person as a whole. Strength is the foundation you want to…
Functional Fitness Program : Discover Why Power is The 1st Component of Functional Fitness
Power refers to your speed in doing something. When you’re performing an act at high speed and fluency, such as jumping and running, this is referred to as your power.