BUSTING 5 COMMON WEIGHT LOSS MYTHS

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Weight Loss Myths

Weight Loss Myths

Weight Loss Myths

There are many Weight Loss Myths out there that could derail you before you even begin. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore.

1. Weight Loss Myths – Diets Don’t Work 

Sure they do!

Practically all diets work, at least in the short term. And diets should only be for the short term.


You can take off the excess weight pretty quickly with an effective diet.


But you KEEP the weight off with a LIFESTYLE change!

People go on a diet, lose weight, and go back to what they were doing before, which is how they added all that
extra fat in the first place.


Then they blame the diet for not working. It’s not the diet, it’s the lifestyle!

2. Going Extremely LowCalorie is Bad

Going very low calorie, and even outright fasting, can be an extremely effective way to lose weight quickly, as you get a bigger calorie deficit and force the body to burn fat for energy.

But it has to be done the right way. You can’t go extremely lowcalorie for a long stretch at a time, maybe just a few days here and there to kickstart the metabolism.

3. I Just Want To Tone Up

I’ve always hated this one. There is no such thing as getting toned. You can build muscle and you can burn fat. That’s it.

What most people call toning up is burning away fat while preserving lean muscle. You don’t want to lose muscle along with the fat or you’ll just be a smaller version of your fat self, or what we call skinny fat.

4. LightWeight HighRep Training Is The Best Way To Burn Fat

It can be effective, if done correctly. But if you don’t work hard, you won’t see results.

The BEST training style for fatloss is a mix of heavier training, to preserve mass and strength, and lighter, highrep training that focuses on Lactic Acid accumulation.


When Lactic Acid accumulates in the body, this changes the acidity (the pH) in the bloodstream. Your body reacts to this by secreting Growth Hormone, which is a potent fatburning and musclepreserving hormone

5. You Can Never Eat Your Favorite Foods Again

Just not true. Of course you can. Can you eat whatever you want, whenever you want. No, but that doesn’t mean you can never have ice cream, or pizza, or potato chips again.

Keep these five fat loss myths in mind when beginning your weight loss journey and you can get better results from your training and nutrition programs.


Now we’ve busted those common myths, it’s time for figuring out a game plan of just exactly how you’re going to start living a healthier life.

By jayhasting

I'm J Hastings, your friendly fitness enthusiast with over 12 years of dedicated experience in the realms of fitness, diets, and bodybuilding. Join me on a journey towards a healthier and happier version of yourself!

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