Choosing A Diet Plan
Choosing A Diet Plan , It is truly amazing what humans are willing to endure and do to their bodies in order to lose weight.
Tapeworm diet. Grapefruit diet. Cabbage Soup Diet. Baby food. Bananas. Starvation. Meal replacements.
Weight loss is a concern for millions of people around the world. In fact, in the US, obesity is at epidemic levels, with 2/3 of all adults either overweight or obese. Why is it so hard to lose weight? And why do so many seek extreme measures that may be more detrimental to their health than being overweight is?
The truth is many of us want easy and fast fixes, and some really don’t want to work for it. However, safe and lasting weight loss requires effort, and safety is key when you consider the many extreme fad diets out there that can do a lot more harm than good.
Not all diets are safe. Especially those that promise fast results with little effort, that rely heavily on supplements, or those that are too restrictive. Many fad diets fall into this category.
According to Livestrong, “Crash diets include any unhealthy diet, from severe calorie-restriction diets to diets that consist of only a few kinds of foods.”
Also, if the diet is not right for you, you’ll find it difficult to stick with it, which means gaining back the weight you lost. After all permanency is the hallmark of successful weight loss, often keeping it off for the long-term is much more challenging than losing it to begin with.
Your Health – Choosing A Diet Plan
he first step you need to take before you start dieting is talk to your doctor.
Why? Because there are some things, you need to check first:
- Preexisting conditions. Diabetes, heart disease, allergies, arthritis, and other health issues
mean you’ll have special dietary needs or limitations when it comes to workouts. Your
doctor will recommend a diet plan that helps you lose weight without putting your health
at risk.
In addition, in some cases, weight gain is the result of other health issues such
as hypothyroidism, type 2 diabetes, or Cushing’s syndrome. If you suspect your weight
gain is a symptom of a disease, talk to your doctor to get a diagnosis and treat any health
problems - Medications. If you’re concerned about weight gain as a result of a medication, your
doctor can help you find other options or a diet plan to keep your healthy weight. Also,
tell your doctor about any vitamins or diet supplements you are taking. - Nutrition. An effective, safe diet plan must guarantee you’re still taking all the nutrients
your body needs to function
For example, according to Harvard Health Publishing, calorie intake from major nutrients should
stay within the recommended federal guidelines:
- 10% to 35% of your calories should come from protein
- 45% to 65% from carbohydrates
- 20% to 35% from fat
If you already have a weight-loss program in mind, ask your doctor to help you determine if it falls within these ranges. Otherwise, it might be too restrictive and could be hard to stick with long-term.
- Medical supervision. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), extreme or very restrictive diets should only be attempted under medical supervision. For instance, very low-calorie diets may help some patients lose a lot of weight quickly. However, these diets are not sustainable long term, may not help maintain a healthier weight over time, and may have health risks such as gallstones
Fad Diets Are Useless And Maybe Dangerous
Fad diets often make over-the-top promises with no science to back them up. The NIDDK suggest avoiding weight loss programs that make promises such as:
- No exercise required!
- Eat as much as you want and still lose weight!
- Lose 10 pounds in 10 days!
- Shred belly fat (or some other specific area of the body
In other words, if it looks too good to be true, that’s because it is too good to be true.
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